Controlling What You Can

The COVID-19 crisis has been full of unpredictable scenarios. Your work environment has likely become less predictable, the way you work and treat patients is probably different, and you have a lot less control than you used to. In this short video, Dr. Shekhar Saxena from the Harvard T.H. Chan School of Public Health, walks you through a few helpful actions you can explore to help protect you from the negative effects of feeling a lack of control, and begin to control what you can.

Controlling What You Can: Shekhar Saxena
Finding Mental Health Help and Crisis Support
As a frontline health worker, you’re probably experiencing the type of stress that can cause people to feel overwhelmed, anxious, and depressed. These feelings are normal responses considering the crisis. However, when they last too long, impair your ability to function, reemerge from a previous condition, or present a significant risk to you or others, it’s a good time to get help.