Resilience on the Front Lines

How to Reframe Anxiety and Reduce Stress in Challenging Times

Stress Mindset: Anxiety and Stress during COVID-19

All of us are facing stress and anxiety in this unprecedented health crisis. But for first responders on the front lines of the coronavirus pandemic, the physical and emotional toll can be overwhelming. It’s important to do everything you can to strengthen your resilience. In this video Dr. Bob Carr, Chief Medical Officer at the behavioral health technology company Kumanu, helps you better understand anxiety and stress during the COVID-19 pandemic, and shares suggestions to help you improve your own resilience during this difficult time.