Building a Stress Mindset

You must take care of yourself in order to take care of others—put your oxygen mask on first before helping others. Hear from Dr. Michelle A Williams, Dean of the Faculty, Harvard T.H. Chan School of Public Health as she reminds us that self-care saves lives.

Resilience On the Front Lines
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Finding Mental Health Help and Crisis Support
As a frontline health worker, you’re probably experiencing the type of stress that can cause people to feel overwhelmed, anxious, and depressed. These feelings are normal responses considering the crisis. However, when they last too long, impair your ability to function, reemerge from a previous condition, or present a significant risk to you or others, it’s a good time to get help.